I’ve had torn tendons and over-stretched ligaments in both feet over the past few years and on my right foot in particular the entire arch is fallen because of the torn tendon. Every time I would walk my right foot would ache where the arch was.

Even [...]]]> http://bigdaydiet.com/blog/the-right-sneakers/feed/ 0 http://bigdaydiet.com/daily-workout-details/tue-feb-7-2012/ http://bigdaydiet.com/daily-workout-details/tue-feb-7-2012/#comments Mon, 06 Feb 2012 23:00:57 +0000 Coach Nadine http://bigdaydiet.com/?p=296 http://bigdaydiet.com/daily-workout-details/tue-feb-7-2012/feed/ 0 http://bigdaydiet.com/daily-workout-details/mon-feb-6-2012/ http://bigdaydiet.com/daily-workout-details/mon-feb-6-2012/#comments Mon, 06 Feb 2012 19:58:41 +0000 Coach Nadine http://bigdaydiet.com/?p=293 Watch or listen to Coach Nadine’s message for today:

Welcome to Big Day Coaching! You’re here because you want to get fit, get toned, get your head on straight and look amazing in your wedding dress! Can you do it? Yes, of course you can do it! Let’s start with an introduction on how to use this site. Just play the video below [...]]]> http://bigdaydiet.com/daily-workout-details/an-overview/feed/ 0 http://bigdaydiet.com/30-day-beginners-workout/day-30/ http://bigdaydiet.com/30-day-beginners-workout/day-30/#comments Fri, 03 Feb 2012 18:52:33 +0000 Coach Nadine http://bigdaydiet.com/?p=457 Here we are at Day 30 of the Beginners 30 Day Program.